“Leadership requires energy. It requires stamina. It requires resilience. It requires everything you have and then some.”

— William H. McRaven, The Wisdom of the Bullfrog (2023), pp. 52-53

About William H. McRaven

Retired U.S. Navy admiral and former Navy SEAL, chancellor of the University of Texas System, and author of 'Make Your Bed' (2017).

“If you want to change the world, start off by making your bed.”

“If you make your bed every morning, you will have accomplished the first task of the day.”

“Making your bed will also reinforce the fact that the little things in life matter.”

“The unexamined life is not worth living.”

“It is unlikely that the good of a snail should reside in its shell: so is it likely that the good of a man should?”

“In theory there is nothing to hinder our following what we are taught; but in life there are many things to draw us aside.”

“If to do were as easy as to know what were good to do, chapels had been churches, and poor men's cottages princes' palaces.”

“That which makes the man no worse than he was makes his life no worse: it has no power to harm, without or within.”

“Always take the short cut; and that is the rational one. Therefore say and do everything according to soundest reason.”