“The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.”

— Thích Nhất Hạnh, Understanding Our Mind, 2006

About Thích Nhất Hạnh

1926 – 2022

Vietnamese Zen Buddhist monk, teacher and peace activist.

“We have to accept death; it makes life possible.”

“If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it.”

“When you feel anger arising, remember to return to your breathing and follow it.”

“The unexamined life is not worth living.”

“It is unlikely that the good of a snail should reside in its shell: so is it likely that the good of a man should?”

“In theory there is nothing to hinder our following what we are taught; but in life there are many things to draw us aside.”

“If to do were as easy as to know what were good to do, chapels had been churches, and poor men's cottages princes' palaces.”

“That which makes the man no worse than he was makes his life no worse: it has no power to harm, without or within.”

“Always take the short cut; and that is the rational one. Therefore say and do everything according to soundest reason.”